Guides
Tool guides
Short how-tos live on each free tool page (steps + FAQ). Start here, then open the interactive practice.
- Box Breathing Timer Free online 4-4-4-4 breath pacer with audio cues. No signup.
- 4-7-8 Breathing Timer Guided 4-7-8 breathing for sleep and wind-down. Free browser timer.
- Physiological Sigh Timer Double-inhale, long-exhale stress reset. Follow the free visual pacer.
- Coherent Breathing Timer About six breaths per minute for steady calm and HRV practice.
- 5-4-3-2-1 Grounding Exercise Interactive sensory grounding walkthrough for anxiety and overwhelm.
- Which Breathing Technique? 30-second quiz that recommends the right breath pattern for your goal.
- Cognitive Shuffle Sleep Generator Random neutral words to quiet racing thoughts at bedtime.
- Progressive Muscle Relaxation Timer Timed body-part release sequence for tension and sleep.
- Meditation Session Finder Pick your goal and minutes — get a matching guided session from our library.
- Meditation Streak Tracker Private local-only streak tracker. No account, no cloud.
- Meditation App Cost Calculator See what Calm or Headspace costs yearly — and free alternatives.