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Which breathing technique should you use?
Answer a few quick questions. We’ll recommend box breathing, 4-7-8, physiological sigh, or coherent breathing — then send you to a free timer.
Question 1 / 40%
What do you need right now?
How to use this tool
- Answer each question honestly for how you feel right now.
- Open the recommended free timer.
- Optionally continue with a matching guided session.
FAQ
Is this medical advice? +
No. It is a simple recommendation engine based on common use-cases for popular breath patterns.
Can I ignore the result? +
Yes. Browse all free tools anytime from the tools hub.
More free tools
Wellness tool only — not medical advice. If you feel lightheaded, return to normal breathing. Seek professional help for ongoing anxiety, panic, or sleep disorders.